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Broccoli microgreens provide more nutrients than younger broccoli sprouts and the bunches of broccoli you buy in the store (up to 40 times more nutrient dense). Broccoli microgreens have concentrated levels of vitamins A, B, C, and E, as well as the minerals calcium, copper, iron, magnesium, phosphorous, and zinc.
Additionally, broccoli microgreens contain sulforaphane. Sulforaphane is the most beneficial compound in broccoli microgreens. Several studies have shown that broccoli microgreens high in glucoraphanin decreased oxidative stress and inflammation in kidneys and reduced blood pressure in the cardiovascular system.